Meditation

Be a better you

Daily life in today’s fast-paced world can be hectic, stressful and demanding. It’s really no wonder that meditation is becoming so popular as people look for ways to relax and enhance their quality of life.

Meditatitation provides an effortless and accessible way to help you obtain better health and a happier life – but it does take time to master, just like any other skill.

Let me help you with your journey.  Learn mindfulness, free yourself from stress and learn to live with more peace, purpose and wisdom.

Meditation sessions can be conducted over the phone or in person at my retreat in Bangor North Wales.

In a busy life we cant always see the wood for the trees but through meditation, we can calm the storm in the mind allowing us to live a more fulfilled life.

Juliet

First Steps

Please get in touch if you have any questions or are unsure if meditation can help you.

Your initial consultation is free and without any obligation.

Free five minute meditation technique for effective stress relief
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What is meditation?

Meditation is a simple strategy that can help you to obtain a happier and healthier life.

Meditation means “to know why self”. We can think 60,000 – 80,000 thoughts a day so its not surprising this can lead to stress and anxiety and feelings of being overwhelmed. Over time, when this is a constant running theme it can lead to illness, mentally, physically – or both.

You cannot stop your thoughts but you can slow them down. What Meditation does it slows down the fluctuation of running thoughts in the mind.

This creates a space were you can decide what you WANT to think about. This has been scientifically proven to create a sense of calm and peacefulness as well as many other benefits:

  • Slows down worrying thoughts
  • Less stress and anxiety
  • Lower blood pressure
  • Breathing easier
  • More creativity
  • More focus and clarity
  • Emotional healing
  • Happiness
  • Boost immune system
  • Better sleep
  • Less reactive in sensitive situations

Let me create a meditation for you that you can look forward to doing so you can establish a regular practice that you can do anywhere.

SO TAKE THE JOURNEY WITH ME SO YOU CAN BE A BETTER YOU!

Does meditation have anything to do with religion?

Throughout history, meditation has played a large role in many spiritual and religious practices – but in itself, it is not a religion.

Meditation can be practiced by anyone, regardless of religious beliefs.  

Equally, if you do not follow a religion, you needn’t fear that you’ll become religious if you choose to meditate. 

Where do I go to meditate?

You can meditate almost anywhere – you just need to find your comfortable space.

There are no fixed guidelines.  

What type of meditation do you teach?

There are several types of meditation and I teach many, whether it’s 1-2-1 or in a class.

Meditation can be a practical tool backed up by Science or a spiritual experience, which is why I cater to the needs of the individual.