Easy 5 Minute Meditation Session

Easy 5 Minute Meditation Session

If you are new to meditation and wondering if it can be effective for you, here's a quick five-minute stress-relief meditation practice for when you are short on time. Don't forget, when trying a meditation technique for the first few times – especially when you are...

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Orme View Log Cabins

Orme View Log Cabins

I'm often asked if I can recommend a place to stay in the local area.  There are several hotels nearby, but if you are looking for a little bit of peace and tranquility slightly off the beaten track, why not take a look at Orme View in Bangor? My retreat is located...

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